Comparing Nutrients in 300 calories Sweet Cucumber Pickles VS Sweet Pickle relish

Weight per 300 calories

• Sweet Cucumber Pickles: 330g
• Sweet Pickle relish: 231g

Sweet Pickle relish has 1.4 times more energy per unit of mass than Sweet Cucumber Pickles, which is average in comparison to other foods. Sweet Cucumber Pickles having average energy density.

Discover which food has more nutrients per 300 calories - Sweet Cucumber Pickles or Sweet Pickle relish?

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Sweet Pickle relish	1%	3%	96%

Macro Nutrients

	Sweet Cucumber Pickles	Sweet Pickle relish	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.35g	1.1% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	0.39% 0.12g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	9.1% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	0.8% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.6% 69.7g	62.2% 81g	130g per day for Men 19-50 years
Sugars	83% 60.2g	93% 67.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40% 29g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.68% 3.3g	6.7% 2.54g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	1.52% 0.85g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Sweet Pickle relish	Recommended Dietary Allowance
Vitamin A	14% 125μg	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.87% 0.082mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.6% 0.099mg	5.86% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.37% 0.38mg	3.36% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.36% 0.17mg	0.32% 0.016mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	2.66% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.82% 3.3μg	0.58% 2.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.56% 2.3mg	2.56% 2.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.9% 1.2mg	8.92% 1.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	129% 155μg	161% 193μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Sweet Pickle relish	Recommended Dietary Allowance
Calcium	20% 201mg	0.69% 6.92mg	1000mg per day for Men 19-50 years
Copper	10.3% 0.092mg	21.8% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.3% 0.82mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	5.5% 23mg	2.75% 11.5mg	420mg per day for Men 19-50 years
Manganese	9.3% 0.21mg	1.5% 0.035mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.48% 59.3mg	4.6% 32.3mg	700mg per day for Men 19-50 years
Potassium	9.7% 330mg	1.7% 57.7mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	100% 1507mg	125% 1872mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	2.94% 0.32mg	11mg per day for Men 19-50 years
Water	6.8% 251g	3.87% 143g	3700g per day for Men 19-50 years

Sweet Cucumber Pickles VS Sweet Pickle Relish Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sweet Cucumber Pickles or Sweet Pickle relish?

Lets compare vitamin content per 300 calories of Sweet Cucumber Pickles vs Sweet Pickle relish:

• 300 calories of Sweet Cucumber Pickles have more Vitamin B1, 1.3 times more Vitamin B2 and 2.3 times more Vitamin B6 than Sweet Pickle relish.
• Both Sweet Cucumber Pickles and Sweet Pickle relish provide similar amounts of Vitamin A, Vitamin E and Vitamin K per 300 calories.
• 300 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Sweet Cucumber Pickles as well as Sweet Pickle relish have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Sweet Cucumber Pickles vs Sweet Pickle relish:

• 300 calories of Sweet Cucumber Pickles have 29 times more Calcium, 6.2 times more Manganese, 1.8 times more Phosphorus, 5.7 times more Potassium and 1.8 times more Water than Sweet Pickle relish.
• While 300 kcal of Sweet Pickle relish contain 2.1 times more Copper and 2.4 times more Iron than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Sweet Pickle relish contain similar levels of Sodium per 300 calories.
• 300 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Manganese, Phosphorus and Potassium
• Both Sweet Cucumber Pickles as well as Sweet Pickle relish lack sufficient amounts of Magnesium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sweet Cucumber Pickles have 1.4 times more Omega 3 and 1.3 times more Fiber than Sweet Pickle relish.
• Both Sweet Cucumber Pickles and Sweet Pickle relish offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Sweet Cucumber Pickles as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in 300 calories.