Comparing Nutrients in 300 calories Sweet Pickle relish VS Sour Cucumber Pickles

Weight per 300 calories

• Sweet Pickle relish: 231g
• Sour Cucumber Pickles: 2727g

Sweet Pickle relish has 11.8 times more energy per 100g than Sour Cucumber Pickles. It has average energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.

Discover which food has more nutrients per 300 calories - Sweet Pickle relish or Sour Cucumber Pickles?

Macros Ratio

	Protein	Fat	Carbs
Sweet Pickle relish	1%	3%	96%
Sour Cucumber Pickles	11%	15%	74%

Macro Nutrients

	Sweet Pickle relish	Sour Cucumber Pickles	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.1g	5.62% 5.45g	97g per day for Men 19-50 years
Saturated Fat	0.39% 0.12g	4.43% 1.4g	32g per day for Men 19-50 years
Omega 3	9.1% 0.15g	78.4% 1.25g	1.6g per day for Men 19-50 years
Omega 6	0.8% 0.14g	5.45% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.2% 81g	47.4% 61.6g	130g per day for Men 19-50 years
Sugars	93% 67.2g	40% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.54g	86% 32.7g	38g per day for Men 19-50 years
Protein	1.52% 0.85g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Sweet Pickle relish	Sour Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	15.6% 141μg	30.3% 273μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.86% 0.076mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.36% 0.54mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.32% 0.016mg	20.7% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.66% 0.035mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.58% 2.3μg	6.8% 27.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.56% 2.3mg	30.3% 27.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.92% 1.34mg	16.4% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	161% 193μg	1068% 1282μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Pickle relish	Sour Cucumber Pickles	Recommended Dietary Allowance
Calcium	0.69% 6.92mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	21.8% 0.2mg	258% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	2.75% 11.5mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	1.5% 0.035mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.6% 32.3mg	54.5% 382mg	700mg per day for Men 19-50 years
Potassium	1.7% 57.7mg	18.4% 627mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	125% 1872mg	2196% 32945mg	1500mg per day for Men 19-50 years
Zinc	2.94% 0.32mg	4.96% 0.55mg	11mg per day for Men 19-50 years
Water	3.87% 143g	69.3% 2566g	3700g per day for Men 19-50 years

Sweet Pickle Relish VS Sour Cucumber Pickles Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sweet Pickle relish or Sour Cucumber Pickles?

Lets compare vitamin content per 300 calories of Sweet Pickle relish vs Sour Cucumber Pickles:

• 300 kcal of Sour Cucumber Pickles contain 1.9 times more Vitamin A, 3.6 times more Vitamin B2, 64.2 times more Vitamin B5, 7.1 times more Vitamin B6, 11.8 times more Vitamin B9, 11.8 times more Vitamin C, 1.8 times more Vitamin E and 6.6 times more Vitamin K than Sweet Pickle relish.
• 300 calories of Sweet Pickle relish have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Sweet Pickle relish as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Sweet Pickle relish vs Sour Cucumber Pickles:

• 300 kcal of Sour Cucumber Pickles contain 11.8 times more Copper, 5.4 times more Iron, 9.5 times more Magnesium, 8.7 times more Manganese, 11.8 times more Phosphorus, 10.9 times more Potassium, 17.6 times more Sodium and 17.9 times more Water than Sweet Pickle relish.
• 300 calories of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
• Both Sweet Pickle relish as well as Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sweet Pickle relish have 1.3 times more Carbohydrate and 2.3 times more Sugars than Sour Cucumber Pickles.
• While 300 kcal of Sour Cucumber Pickles contain 8.6 times more Omega 3, 12.9 times more Fiber and 10.5 times more Protein than Sweet Pickle relish.
• Both Sweet Pickle relish and Sour Cucumber Pickles offer comparable quantities of Energy per 300 calories.
• 300 calories of Sweet Pickle relish provide inadequate amounts of Protein
• Both Sweet Pickle relish as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 in 300 calories.