Sweet Pickle relish has 11.8 times more energy per 100g than Sour Cucumber Pickles. It has average energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 500 calories - Sweet Pickle relish or Sour Cucumber Pickles?
Sweet Pickle Relish VS Sour Cucumber Pickles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Pickle relish or Sour Cucumber Pickles?
Lets compare vitamin content per 500 calories of Sweet Pickle relish vs Sour Cucumber Pickles:
500 kcal of Sour Cucumber Pickles contain 1.9 times more Vitamin A, 3.6 times more Vitamin B2, 64.2 times more Vitamin B5, 7.1 times more Vitamin B6, 11.8 times more Vitamin B9, 11.8 times more Vitamin C, 1.8 times more Vitamin E and 6.6 times more Vitamin K than Sweet Pickle relish.
500 calories of Sweet Pickle relish have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweet Pickle relish as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Pickle relish vs Sour Cucumber Pickles:
500 kcal of Sour Cucumber Pickles contain 11.8 times more Copper, 5.4 times more Iron, 9.5 times more Magnesium, 8.7 times more Manganese, 11.8 times more Phosphorus, 10.9 times more Potassium, 17.6 times more Sodium and 17.9 times more Water than Sweet Pickle relish.
500 calories of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Sweet Pickle relish as well as Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Pickle relish have 1.3 times more Carbohydrate and 2.3 times more Sugars than Sour Cucumber Pickles.
While 500 kcal of Sour Cucumber Pickles contain 8.6 times more Omega 3, 12.9 times more Fiber and 10.5 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Sour Cucumber Pickles offer comparable quantities of Energy per 500 calories.
500 calories of Sweet Pickle relish provide inadequate amounts of Protein
Both Sweet Pickle relish as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 in 500 calories.