Nutrient Comparison: Sweet Pickle relish VS Sour Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Pickle relish versus 14 oz of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Pickle relish vs Sour Cucumber Pickles:
- 14 ounces of Sweet Pickle relish have 6.1 times more Vitamin A, 3.3 times more Vitamin B2, 6.4 times more Vitamin E and 1.8 times more Vitamin K than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Sweet Pickle relish as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Pickle relish vs Sour Cucumber Pickles:
- 14 ounces of Sweet Pickle relish have 2.2 times more Iron than Sour Cucumber Pickles.
- While 14 oz of Sour Cucumber Pickles contain 1.5 times more Sodium and 1.5 times more Water than Sweet Pickle relish.
- Both Sweet Pickle relish and Sour Cucumber Pickles contain similar levels of Copper per 14 ounces.
- Both Sweet Pickle relish as well as Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Pickle relish have 11.8 times more Energy, 1.4 times more Omega 3, 15.5 times more Carbohydrate and 27.5 times more Sugars than Sour Cucumber Pickles.
- Both Sweet Pickle relish and Sour Cucumber Pickles offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sour Cucumber Pickles provide inadequate amounts of Energy and Carbohydrate
- Both Sweet Pickle relish as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in 14 ounces.