Nutrient Comparison: Sweet Pickle relish VS Sour Cucumber Pickles per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Pickle relish versus 1 kg of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Pickle relish vs Sour Cucumber Pickles:
- 1 kilogram of Sweet Pickle relish has 6.1 times more Vitamin A, 3.3 times more Vitamin B2, 6.4 times more Vitamin E and 1.8 times more Vitamin K than Sour Cucumber Pickles.
- 1 kilogram of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Sweet Pickle relish as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Pickle relish vs Sour Cucumber Pickles:
- 1 kilogram of Sweet Pickle relish has 2.2 times more Iron than Sour Cucumber Pickles.
- While 1 kg of Sour Cucumber Pickles contains 1.5 times more Sodium and 1.5 times more Water than Sweet Pickle relish.
- Both Sweet Pickle relish and Sour Cucumber Pickles contain similar levels of Copper per one kilogram.
- Both Sweet Pickle relish as well as Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet Pickle relish has 11.8 times more Energy, 1.4 times more Omega 3, 15.5 times more Carbohydrate and 27.5 times more Sugars than Sour Cucumber Pickles.
- Both Sweet Pickle relish and Sour Cucumber Pickles offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sour Cucumber Pickles provide inadequate amounts of Energy and Carbohydrate
- Both Sweet Pickle relish as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in one kilogram.