Sour Cucumber Pickles VS Sour Pickled Cucumber Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Sour Pickled Cucumber low Salt?
Lets compare vitamin content per 500 calories of Sour Cucumber Pickles vs Sour Pickled Cucumber low Salt:
- Both Sour Cucumber Pickles and Sour Pickled Cucumber low sodium have similar amounts of vitamins per 500 kcal
- Both Sour Cucumber Pickles and Sour Pickled Cucumber low Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 500 calories.
- Both Sour Cucumber Pickles as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sour Cucumber Pickles vs Sour Pickled Cucumber low Salt:
- 500 calories of Sour Cucumber Pickles have 67.1 times more Sodium than Sour Pickled Cucumber low Salt.
- Both Sour Cucumber Pickles and Sour Pickled Cucumber low Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 500 calories.
- Both Sour Cucumber Pickles as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Sour Cucumber Pickles and Sour Pickled Cucumber low sodium have similar amounts of macro-nutrients per 500 kcal
- Both Sour Cucumber Pickles and Sour Pickled Cucumber low Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
- Both Sour Cucumber Pickles as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Omega 6 in 500 calories.