Canned Pimento has 2.1 times more energy per unit of mass than Sour Pickled Cucumber low sodium, which is very low in comparison to other foods. Sour Pickled Cucumber low Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sour Pickled Cucumber low Salt or Canned Pimento?
Sour Pickled Cucumber Low Salt VS Canned Pimento Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sour Pickled Cucumber low Salt or Canned Pimento?
Lets compare vitamin content per 500 calories of Sour Pickled Cucumber low Salt vs Canned Pimento:
500 calories of Sour Pickled Cucumber low Salt have 7.9 times more Vitamin B5 and 11.8 times more Vitamin K than Canned Pimento.
While 500 kcal of Canned Pimento contain 6.4 times more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B2, more Vitamin B3, 11.4 times more Vitamin B6, 2.9 times more Vitamin B9, 40.6 times more Vitamin C and 3.7 times more Vitamin E than Sour Pickled Cucumber low sodium.
500 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Sour Pickled Cucumber low sodium as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sour Pickled Cucumber low Salt vs Canned Pimento:
500 calories of Sour Pickled Cucumber low Salt have 3.6 times more Copper, 1.4 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Sodium and 2.1 times more Water than Canned Pimento.
While 500 kcal of Canned Pimento contain more Calcium, 2 times more Iron, 4 times more Manganese, 3.3 times more Potassium and 4.5 times more Zinc than Sour Pickled Cucumber low sodium.
500 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium and Zinc
Both Sour Pickled Cucumber low sodium as well as Canned Pimento lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sour Pickled Cucumber low Salt have 6.4 times more Omega 3 and 1.3 times more Fiber than Canned Pimento.
While 500 kcal of Canned Pimento contain 2.1 times more Omega 6 and 1.6 times more Protein than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Canned Pimento offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Sour Pickled Cucumber low Salt provide inadequate amounts of Omega 6