Nutrient Comparison: Sour Pickled Cucumber low Salt VS Canned Pimento per 5 oz
Compare the macro and micronutrient content in 5 oz of Sour Pickled Cucumber low Salt versus 5 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sour Pickled Cucumber low Salt vs Canned Pimento:
- 5 ounces of Sour Pickled Cucumber low Salt have 5.7 times more Vitamin K than Canned Pimento.
- While 5 oz of Canned Pimento contain 13.3 times more Vitamin A, 6 times more Vitamin B2, more Vitamin B3, 23.9 times more Vitamin B6, 84.9 times more Vitamin C and 7.7 times more Vitamin E than Sour Pickled Cucumber low sodium.
- 5 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
- Both Sour Pickled Cucumber low sodium as well as Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sour Pickled Cucumber low Salt vs Canned Pimento:
- 5 ounces of Sour Pickled Cucumber low Salt have 1.7 times more Copper than Canned Pimento.
- While 5 oz of Canned Pimento contain 4.2 times more Iron, 8.4 times more Manganese and 6.9 times more Potassium than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Canned Pimento contain similar levels of Water per five ounces.
- 5 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Manganese and Potassium
- Both Sour Pickled Cucumber low sodium as well as Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sour Pickled Cucumber low Salt have 3.1 times more Omega 3 than Canned Pimento.
- While 5 oz of Canned Pimento contain 2.3 times more Carbohydrate, 2.6 times more Sugars and 1.6 times more Fiber than Sour Pickled Cucumber low sodium.
- 5 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate
- 5 ounces of Canned Pimento provide inadequate amounts of Omega 3
- Both Sour Pickled Cucumber low sodium as well as Canned Pimento provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.