Nutrient Comparison: Sour Pickled Cucumber low Salt VS Canned Pimento per 14 oz
Compare the macro and micronutrient content in 14 oz of Sour Pickled Cucumber low Salt versus 14 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sour Pickled Cucumber low Salt vs Canned Pimento:
- 14 ounces of Sour Pickled Cucumber low Salt have 5.7 times more Vitamin K than Canned Pimento.
- While 14 oz of Canned Pimento contain 13.3 times more Vitamin A, 6 times more Vitamin B2, more Vitamin B3, 23.9 times more Vitamin B6, 84.9 times more Vitamin C and 7.7 times more Vitamin E than Sour Pickled Cucumber low sodium.
- 14 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
- Both Sour Pickled Cucumber low sodium as well as Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sour Pickled Cucumber low Salt vs Canned Pimento:
- 14 ounces of Sour Pickled Cucumber low Salt have 1.7 times more Copper than Canned Pimento.
- While 14 oz of Canned Pimento contain 4.2 times more Iron, 8.4 times more Manganese and 6.9 times more Potassium than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Canned Pimento contain similar levels of Water per 14 ounces.
- 14 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Manganese and Potassium
- Both Sour Pickled Cucumber low sodium as well as Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sour Pickled Cucumber low Salt have 3.1 times more Omega 3 than Canned Pimento.
- While 14 oz of Canned Pimento contain 2.3 times more Carbohydrate, 2.6 times more Sugars and 1.6 times more Fiber than Sour Pickled Cucumber low sodium.
- 14 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Pimento provide inadequate amounts of Omega 3
- Both Sour Pickled Cucumber low sodium as well as Canned Pimento provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.