Comparing Nutrients in 7 ounces Sour Cucumber Pickles VS Sour Pickled Cucumber low Salt

Macros Ratio

	Protein	Fat	Carbs
Sour Cucumber Pickles	11%	15%	74%
Sour Pickled Cucumber low Salt	11%	15%	74%

Macro Nutrients

	Sour Cucumber Pickles	Sour Pickled Cucumber low Salt	Recommended Dietary Allowance
Energy	0.75% 22kcal	0.75% 22kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	5.7% 0.091g	5.7% 0.091g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.067g	0.4% 0.067g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.45% 4.5g	3.45% 4.5g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	1.17% 0.65g	1.17% 0.65g	56g per day for Men 19-50 years

Vitamins

	Sour Cucumber Pickles	Sour Pickled Cucumber low Salt	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.5% 0.075mg	1.5% 0.075mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.37% 0.018mg	1.37% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	77.7% 93μg	77.7% 93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Cucumber Pickles	Sour Pickled Cucumber low Salt	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	18.7% 0.17mg	18.7% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	0.95% 0.022mg	0.95% 0.022mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	1.34% 45.6mg	1.34% 45.6mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	160% 2397mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	5.05% 187g	5.05% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Sour Cucumber Pickles VS Sour Pickled Cucumber low Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Sour Cucumber Pickles versus 7 oz of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sour Cucumber Pickles vs Sour Pickled Cucumber low Salt:

• Both Sour Cucumber Pickles and Sour Pickled Cucumber low sodium have similar amounts of vitamins per 7 oz
• Both Sour Cucumber Pickles and Sour Pickled Cucumber low Salt provide similar amounts of Vitamin K per seven ounces.
• Both Sour Cucumber Pickles as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Sour Cucumber Pickles vs Sour Pickled Cucumber low Salt:

• 7 ounces of Sour Cucumber Pickles have 67.1 times more Sodium than Sour Pickled Cucumber low Salt.
• Both Sour Cucumber Pickles and Sour Pickled Cucumber low Salt contain similar levels of Copper, Iron and Water per seven ounces.
• Both Sour Cucumber Pickles as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Sour Cucumber Pickles and Sour Pickled Cucumber low sodium have similar amounts of macro-nutrients per 7 oz
• Both Sour Cucumber Pickles and Sour Pickled Cucumber low Salt offer comparable quantities of Omega 3 and Fiber per seven ounces.
• Both Sour Cucumber Pickles as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein in seven ounces.