Comparing Nutrients in 1 kilogram Sweet Cucumber Pickles VS Sweet Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Sweet Pickle relish	1%	3%	96%

Macro Nutrients

	Sweet Cucumber Pickles	Sweet Pickle relish	Recommended Dietary Allowance
Energy	31.4% 910kcal	45% 1300kcal	2900kcal per day for Men 19-50 years
Fat	4.23% 4.1g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	3.47% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	163% 212g	270% 351g	130g per day for Men 19-50 years
Sugars	252% 183g	402% 291g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	122% 88g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 92g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	29% 11g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Sweet Pickle relish	Recommended Dietary Allowance
Vitamin A	42.2% 380μg	67.8% 610μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.2% 1.15mg	14.6% 2.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.5% 0.24mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	38.7% 5.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	393% 471μg	698% 838μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Sweet Pickle relish	Recommended Dietary Allowance
Calcium	61% 610mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	109% 8.7mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	28.3% 0.65mg	6.52% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	7.35% 250mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	305% 4570mg	541% 8110mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	20.6% 762g	16.8% 621g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Cucumber Pickles VS Sweet Pickle relish per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweet Cucumber Pickles versus 1 kg of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweet Cucumber Pickles vs Sweet Pickle relish:

• 1 kilogram of Sweet Cucumber Pickles has more Vitamin B1 than Sweet Pickle relish.
• While 1 kg of Sweet Pickle relish contains 1.6 times more Vitamin A, 1.6 times more Vitamin E and 1.8 times more Vitamin K than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Sweet Pickle relish provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Sweet Pickle relish have insufficient amounts of Vitamin B1
• Both Sweet Cucumber Pickles as well as Sweet Pickle relish have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sweet Cucumber Pickles vs Sweet Pickle relish:

• 1 kilogram of Sweet Cucumber Pickles has 20.3 times more Calcium, 4.3 times more Manganese, 1.3 times more Phosphorus, 4 times more Potassium and 1.2 times more Water than Sweet Pickle relish.
• While 1 kg of Sweet Pickle relish contains 3 times more Copper, 3.5 times more Iron and 1.8 times more Sodium than Sweet Cucumber Pickles.
• 1 kilogram of Sweet Pickle relish lack sufficient amounts of Calcium, Manganese and Potassium
• Both Sweet Cucumber Pickles as well as Sweet Pickle relish lack sufficient amounts of Magnesium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Sweet Pickle relish contains 1.4 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Sugars than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Sweet Pickle relish offer comparable quantities of Omega 3 and Fiber per one kilogram.
• Both Sweet Cucumber Pickles as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in one kilogram.