Sweet Pickle relish has 1.4 times more energy per unit of mass than Sweet Cucumber Pickles, which is average in comparison to other foods. Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 100 calories - Sweet Cucumber Pickles or Sweet Pickle relish?
Sweet Cucumber Pickles VS Sweet Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Cucumber Pickles or Sweet Pickle relish?
Lets compare vitamin content per 100 calories of Sweet Cucumber Pickles vs Sweet Pickle relish:
100 calories of Sweet Cucumber Pickles have more Vitamin B1, 1.3 times more Vitamin B2 and 2.3 times more Vitamin B6 than Sweet Pickle relish.
Both Sweet Cucumber Pickles and Sweet Pickle relish provide similar amounts of Vitamin A, Vitamin E and Vitamin K per 100 calories.
100 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Sweet Cucumber Pickles as well as Sweet Pickle relish have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Cucumber Pickles vs Sweet Pickle relish:
100 calories of Sweet Cucumber Pickles have 29 times more Calcium, 6.2 times more Manganese, 1.8 times more Phosphorus, 5.7 times more Potassium and 1.8 times more Water than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain 2.1 times more Copper and 2.4 times more Iron than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Sweet Pickle relish contain similar levels of Sodium per 100 calories.
100 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Manganese, Phosphorus and Potassium
Both Sweet Cucumber Pickles as well as Sweet Pickle relish lack sufficient amounts of Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Cucumber Pickles have 1.4 times more Omega 3 and 1.3 times more Fiber than Sweet Pickle relish.
Both Sweet Cucumber Pickles and Sweet Pickle relish offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Sweet Cucumber Pickles as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in 100 calories.