Comparing Nutrients in 5 ounces Sweet Cucumber Pickles VS Sweet Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Sweet Pickle relish	1%	3%	96%

Macro Nutrients

	Sweet Cucumber Pickles	Sweet Pickle relish	Recommended Dietary Allowance
Energy	4.45% 129kcal	6.35% 184kcal	2900kcal per day for Men 19-50 years
Fat	0.6% 0.58g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	5.3% 0.085g	5.6% 0.089g	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.065g	0.49% 0.084g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	38.2% 49.7g	130g per day for Men 19-50 years
Sugars	35.7% 26g	57% 41.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.2% 12.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	4.1% 1.56g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	0.94% 0.52g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Sweet Pickle relish	Recommended Dietary Allowance
Vitamin A	6% 54μg	9.6% 86.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.95% 0.035mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1% 0.16mg	2.06% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.45% 0.072mg	0.2% 0.01mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	1.57% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.4% 0.51mg	5.5% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55.6% 66.8μg	99% 119μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Sweet Pickle relish	Recommended Dietary Allowance
Calcium	8.65% 86.5mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	13.4% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.43% 0.35mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	4% 0.092mg	0.92% 0.021mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.64% 25.5mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	4.17% 142mg	1.04% 35.4mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	43% 648mg	76.6% 1150mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	2.9% 108g	2.38% 88g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Cucumber Pickles VS Sweet Pickle relish per 5 oz

Compare the macro and micronutrient content in 5 oz of Sweet Cucumber Pickles versus 5 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sweet Cucumber Pickles vs Sweet Pickle relish:

• 5 ounces of Sweet Cucumber Pickles have more Vitamin B1 than Sweet Pickle relish.
• While 5 oz of Sweet Pickle relish contain 1.6 times more Vitamin A, 1.6 times more Vitamin E and 1.8 times more Vitamin K than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Sweet Pickle relish provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1
• Both Sweet Cucumber Pickles as well as Sweet Pickle relish have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Sweet Cucumber Pickles vs Sweet Pickle relish:

• 5 ounces of Sweet Cucumber Pickles have 20.3 times more Calcium, 4.3 times more Manganese, 1.3 times more Phosphorus, 4 times more Potassium and 1.2 times more Water than Sweet Pickle relish.
• While 5 oz of Sweet Pickle relish contain 3 times more Copper, 3.5 times more Iron and 1.8 times more Sodium than Sweet Cucumber Pickles.
• 5 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Manganese and Potassium
• Both Sweet Cucumber Pickles as well as Sweet Pickle relish lack sufficient amounts of Magnesium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Sweet Pickle relish contain 1.4 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Sugars than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Sweet Pickle relish offer comparable quantities of Omega 3 and Fiber per five ounces.
• Both Sweet Cucumber Pickles as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in five ounces.