Nutrient Comparison: Sweet Cucumber Pickles VS Sour Pickled Cucumber low Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Cucumber Pickles versus 5 oz of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Cucumber Pickles vs Sour Pickled Cucumber low Salt:
- 5 ounces of Sweet Cucumber Pickles have 3.8 times more Vitamin A, more Vitamin B1, 3 times more Vitamin B2 and 4 times more Vitamin E than Sour Pickled Cucumber low Salt.
- Both Sweet Cucumber Pickles and Sour Pickled Cucumber low Salt provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin E
- Both Sweet Cucumber Pickles as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Cucumber Pickles vs Sour Pickled Cucumber low Salt:
- 5 ounces of Sweet Cucumber Pickles have more Calcium, 5.9 times more Manganese, 1.3 times more Phosphorus, 4.3 times more Potassium and 25.4 times more Sodium than Sour Pickled Cucumber low Salt.
- While 5 oz of Sour Pickled Cucumber low sodium contain 3 times more Copper and 1.6 times more Iron than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Sour Pickled Cucumber low Salt contain similar levels of Water per five ounces.
- 5 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Manganese and Potassium
- Both Sweet Cucumber Pickles as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Magnesium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Cucumber Pickles have 8.3 times more Energy, 1.3 times more Omega 3, 9.4 times more Carbohydrate and 17.2 times more Sugars than Sour Pickled Cucumber low Salt.
- Both Sweet Cucumber Pickles and Sour Pickled Cucumber low Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy and Carbohydrate
- Both Sweet Cucumber Pickles as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Omega 6 and Protein in five ounces.