Comparing Nutrients in 500 calories Sweet Cucumber Pickles VS Sour Pickled Cucumber low Salt

Weight per 500 calories

• Sweet Cucumber Pickles: 550g
• Sour Pickled Cucumber low Salt: 4546g

Sweet Cucumber Pickles have 8.3 times more energy per 100g than Sour Pickled Cucumber low Salt. It has average energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.

Discover which food has more nutrients per 500 calories - Sweet Cucumber Pickles or Sour Pickled Cucumber low Salt?

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Sour Pickled Cucumber low Salt	11%	15%	74%

Macro Nutrients

	Sweet Cucumber Pickles	Sour Pickled Cucumber low Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.32% 2.25g	9.37% 9.1g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	7.4% 2.36g	32g per day for Men 19-50 years
Omega 3	20.6% 0.33g	131% 2.1g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	9.1% 1.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.4% 116g	79% 103g	130g per day for Men 19-50 years
Sugars	138% 100g	66.5% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	66.8% 48.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 50.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	14.5% 5.5g	144% 54.5g	38g per day for Men 19-50 years
Protein	5.7% 3.2g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Sour Pickled Cucumber low Salt	Recommended Dietary Allowance
Vitamin A	23% 209μg	50.5% 455μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.4% 0.14mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.7% 0.16mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.95% 0.63mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.6% 0.28mg	34.5% 1.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.37% 5.5μg	11.4% 45.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.27% 3.85mg	50.5% 45.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.98mg	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	216% 259μg	1780% 2136μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Sour Pickled Cucumber low Salt	Recommended Dietary Allowance
Calcium	33.5% 335mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	429% 3.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.37mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	9.16% 38.5mg	43.3% 182mg	420mg per day for Men 19-50 years
Manganese	15.5% 0.36mg	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	91% 636mg	700mg per day for Men 19-50 years
Potassium	16% 549mg	30.7% 1045mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	167% 2511mg	54.5% 818mg	1500mg per day for Men 19-50 years
Zinc	6% 0.66mg	8.26% 0.91mg	11mg per day for Men 19-50 years
Water	11.3% 419g	116% 4276g	3700g per day for Men 19-50 years

Sweet Cucumber Pickles VS Sour Pickled Cucumber Low Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sweet Cucumber Pickles or Sour Pickled Cucumber low Salt?

Lets compare vitamin content per 500 calories of Sweet Cucumber Pickles vs Sour Pickled Cucumber low Salt:

• 500 calories of Sweet Cucumber Pickles have more Vitamin B1 than Sour Pickled Cucumber low Salt.
• While 500 kcal of Sour Pickled Cucumber low sodium contain 2.2 times more Vitamin A, 2.8 times more Vitamin B2, 6.2 times more Vitamin B5, 3.1 times more Vitamin B6, 8.3 times more Vitamin B9, 11.8 times more Vitamin C, 2.1 times more Vitamin E and 8.3 times more Vitamin K than Sweet Cucumber Pickles.
• 500 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• 500 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1
• Both Sweet Cucumber Pickles as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sweet Cucumber Pickles vs Sour Pickled Cucumber low Salt:

• 500 calories of Sweet Cucumber Pickles have more Calcium and 3.1 times more Sodium than Sour Pickled Cucumber low Salt.
• While 500 kcal of Sour Pickled Cucumber low sodium contain 25.1 times more Copper, 13.2 times more Iron, 4.7 times more Magnesium, 1.4 times more Manganese, 6.4 times more Phosphorus, 1.9 times more Potassium and 10.2 times more Water than Sweet Cucumber Pickles.
• 500 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
• 500 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium
• Both Sweet Cucumber Pickles as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sweet Cucumber Pickles have 2.1 times more Sugars than Sour Pickled Cucumber low Salt.
• While 500 kcal of Sour Pickled Cucumber low sodium contain 6.3 times more Omega 3, 9.9 times more Fiber and 4.7 times more Protein than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Sour Pickled Cucumber low Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Sweet Cucumber Pickles provide inadequate amounts of Protein
• Both Sweet Cucumber Pickles as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Omega 6 in 500 calories.