Comparing Nutrients in 14 ounces Sweet Cucumber Pickles VS Sour Pickled Cucumber low Salt

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Sour Pickled Cucumber low Salt	11%	15%	74%

Macro Nutrients

	Sweet Cucumber Pickles	Sour Pickled Cucumber low Salt	Recommended Dietary Allowance
Energy	12.5% 361kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	1.68% 1.63g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.83% 0.27g	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	11.4% 0.18g	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	0.79% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.6% 84g	6.9% 8.97g	130g per day for Men 19-50 years
Sugars	100% 72.5g	5.8% 4.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	48.2% 35g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	2.34% 1.3g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Sour Pickled Cucumber low Salt	Recommended Dietary Allowance
Vitamin A	16.8% 151μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.85% 0.46mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.05% 0.2mg	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.53% 1.43mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	156% 187μg	155% 187μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Sour Pickled Cucumber low Salt	Recommended Dietary Allowance
Calcium	24.2% 242mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	37.5% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	11.2% 0.26mg	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.2% 71.4mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	2.7% 91mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	121% 1814mg	4.76% 71.4mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	8.17% 302g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Cucumber Pickles VS Sour Pickled Cucumber low Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Sweet Cucumber Pickles versus 14 oz of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sweet Cucumber Pickles vs Sour Pickled Cucumber low Salt:

• 14 ounces of Sweet Cucumber Pickles have 3.8 times more Vitamin A, more Vitamin B1, 3 times more Vitamin B2 and 4 times more Vitamin E than Sour Pickled Cucumber low Salt.
• Both Sweet Cucumber Pickles and Sour Pickled Cucumber low Salt provide similar amounts of Vitamin K per 14 ounces.
• 14 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin E
• Both Sweet Cucumber Pickles as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Sweet Cucumber Pickles vs Sour Pickled Cucumber low Salt:

• 14 ounces of Sweet Cucumber Pickles have more Calcium, 5.9 times more Manganese, 1.3 times more Phosphorus, 4.3 times more Potassium and 25.4 times more Sodium than Sour Pickled Cucumber low Salt.
• While 14 oz of Sour Pickled Cucumber low sodium contain 3 times more Copper and 1.6 times more Iron than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Sour Pickled Cucumber low Salt contain similar levels of Water per 14 ounces.
• 14 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Manganese and Potassium
• Both Sweet Cucumber Pickles as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Magnesium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sweet Cucumber Pickles have 8.3 times more Energy, 1.3 times more Omega 3, 9.4 times more Carbohydrate and 17.2 times more Sugars than Sour Pickled Cucumber low Salt.
• Both Sweet Cucumber Pickles and Sour Pickled Cucumber low Salt offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy and Carbohydrate
• Both Sweet Cucumber Pickles as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Omega 6 and Protein in 14 ounces.