Comparing Nutrients in 300 calories Sweet Cucumber PicklesVS Sour Pickled Cucumber low Salt
Weight per 300 calories
Sweet Cucumber Pickles
330g
Sour Pickled Cucumber low Salt
2727g
Sweet Cucumber Pickles have 8.3 times more energy per 100g than Sour Pickled Cucumber low Salt. It has average energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Sweet Cucumber Pickles or Sour Pickled Cucumber low Salt?
Sweet Cucumber Pickles VS Sour Pickled Cucumber Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Cucumber Pickles or Sour Pickled Cucumber low Salt?
Lets compare vitamin content per 300 calories of Sweet Cucumber Pickles vs Sour Pickled Cucumber low Salt:
300 calories of Sweet Cucumber Pickles have more Vitamin B1 than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain 2.2 times more Vitamin A, 2.8 times more Vitamin B2, 6.2 times more Vitamin B5, 3.1 times more Vitamin B6, 8.3 times more Vitamin B9, 11.8 times more Vitamin C, 2.1 times more Vitamin E and 8.3 times more Vitamin K than Sweet Cucumber Pickles.
300 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1
Both Sweet Cucumber Pickles as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Cucumber Pickles vs Sour Pickled Cucumber low Salt:
300 calories of Sweet Cucumber Pickles have more Calcium and 3.1 times more Sodium than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain 25.1 times more Copper, 13.2 times more Iron, 4.7 times more Magnesium, 1.4 times more Manganese, 6.4 times more Phosphorus, 1.9 times more Potassium and 10.2 times more Water than Sweet Cucumber Pickles.
300 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
300 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium
Both Sweet Cucumber Pickles as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Cucumber Pickles have 2.1 times more Sugars than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain 6.3 times more Omega 3, 9.9 times more Fiber and 4.7 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Sour Pickled Cucumber low Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Sweet Cucumber Pickles as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Omega 6 in 300 calories.