Nutrient Comparison: Sweet Cucumber Pickles VS Pickles, cucumber, dill, reduced sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Cucumber Pickles versus 14 oz of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Cucumber Pickles vs Pickles, cucumber, dill, reduced sodium:
- 14 ounces of Sweet Cucumber Pickles have 6.3 times more Vitamin A, 12 times more Vitamin E and 2.7 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
- While 14 oz of Pickles, cucumber, dill, reduced sodium contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B5, 1.5 times more Vitamin B6, 8 times more Vitamin B9 and 3.3 times more Vitamin C than Sweet Cucumber Pickles.
- 14 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A and Vitamin E
- Both Sweet Cucumber Pickles as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Cucumber Pickles vs Pickles, cucumber, dill, reduced sodium:
- 14 ounces of Sweet Cucumber Pickles have 25.4 times more Sodium than Pickles, cucumber, dill, reduced sodium.
- Both Sweet Cucumber Pickles and Pickles, cucumber, dill, reduced sodium contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Sweet Cucumber Pickles as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Cucumber Pickles have 7.6 times more Energy, 8.8 times more Carbohydrate, 17.1 times more Sugars and 16 times more Fructose than Pickles, cucumber, dill, reduced sodium.
- Both Sweet Cucumber Pickles and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy and Carbohydrate
- Both Sweet Cucumber Pickles as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Omega 6 and Protein in 14 ounces.