Comparing Nutrients in 100 grams Sweet Cucumber Pickles VS Pickles, cucumber, dill, reduced sodium

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Pickles, cucumber, dill, reduced sodium	14%	19%	67%

Macro Nutrients

	Sweet Cucumber Pickles	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Energy	3.14% 91kcal	0.41% 12kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	0.31% 0.052g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.3% 21g	1.85% 2.4g	130g per day for Men 19-50 years
Sugars	25% 18.3g	1.48% 1.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.8g	0.76% 0.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.17g	% 0.52g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	2.63% 1g	2.63% 1g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Vitamin A	4.22% 38μg	0.67% 6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	3.75% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	4.4% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.72% 0.12mg	0.68% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.051mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	2.7% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	2.56% 2.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	0.2% 0.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39.3% 47μg	14.4% 17.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Calcium	6.1% 61mg	5.7% 57mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.75% 30μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.13% 0.25mg	3.25% 0.26mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	2.83% 0.065mg	2.7% 0.062mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.57% 18mg	2.3% 16mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	3.44% 117mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	30.5% 457mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	2.06% 76.2g	2.55% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Cucumber Pickles VS Pickles, cucumber, dill, reduced sodium per 100 g

Compare the macro and micronutrient content in 100 g of Sweet Cucumber Pickles versus 100 g of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sweet Cucumber Pickles vs Pickles, cucumber, dill, reduced sodium:

• 100 grams of Sweet Cucumber Pickles have 6.3 times more Vitamin A, 12 times more Vitamin E and 2.7 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
• While 100 g of Pickles, cucumber, dill, reduced sodium contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B5, 1.5 times more Vitamin B6, 8 times more Vitamin B9 and 3.3 times more Vitamin C than Sweet Cucumber Pickles.
• 100 grams of Sweet Cucumber Pickles have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 100 grams of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A and Vitamin E
• Both Sweet Cucumber Pickles as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Sweet Cucumber Pickles vs Pickles, cucumber, dill, reduced sodium:

• 100 grams of Sweet Cucumber Pickles have 25.4 times more Sodium than Pickles, cucumber, dill, reduced sodium.
• Both Sweet Cucumber Pickles and Pickles, cucumber, dill, reduced sodium contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Water per 100 grams.
• Both Sweet Cucumber Pickles as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sweet Cucumber Pickles have 7.6 times more Energy, 8.8 times more Carbohydrate, 17.1 times more Sugars and 16 times more Fructose than Pickles, cucumber, dill, reduced sodium.
• Both Sweet Cucumber Pickles and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Omega 3 and Fiber per 100 grams.
• 100 grams of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy and Carbohydrate
• Both Sweet Cucumber Pickles as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Omega 6 and Protein in 100 grams.