Comparing Nutrients in 500 calories Sweet Cucumber Pickles VS Pickles, cucumber, dill, reduced sodium

Weight per 500 calories

• Sweet Cucumber Pickles: 550g
• Pickles, cucumber, dill, reduced sodium: 4167g

Sweet Cucumber Pickles have 7.6 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has average energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.

Discover which food has more nutrients per 500 calories - Sweet Cucumber Pickles or Pickles, cucumber, dill, reduced sodium?

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Pickles, cucumber, dill, reduced sodium	14%	19%	67%

Macro Nutrients

	Sweet Cucumber Pickles	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.32% 2.25g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	20.6% 0.33g	182% 2.9g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	12.7% 2.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.4% 116g	77.2% 100g	130g per day for Men 19-50 years
Sugars	138% 100g	61.5% 44.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	66.8% 48.4g	31.6% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 50.4g	% 21.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	14.5% 5.5g	110% 41.7g	38g per day for Men 19-50 years
Protein	5.7% 3.2g	37.2% 21g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Vitamin A	23% 209μg	27.8% 250μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.4% 0.14mg	156% 1.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.7% 0.16mg	183% 2.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.95% 0.63mg	28.4% 4.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.6% 0.28mg	168% 8.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.37% 5.5μg	83.3% 333μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.27% 3.85mg	106% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.98mg	8.33% 1.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	216% 259μg	601% 721μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Calcium	33.5% 335mg	238% 2375mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	130% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	31.4% 1254μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.37mg	135% 11mg	8mg per day for Men 19-50 years
Magnesium	9.16% 38.5mg	69.4% 292mg	420mg per day for Men 19-50 years
Manganese	15.5% 0.36mg	112% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	95% 667mg	700mg per day for Men 19-50 years
Potassium	16% 549mg	143% 4875mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	167% 2511mg	50% 750mg	1500mg per day for Men 19-50 years
Zinc	6% 0.66mg	38% 4.17mg	11mg per day for Men 19-50 years
Water	11.3% 419g	106% 3931g	3700g per day for Men 19-50 years

Sweet Cucumber Pickles VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sweet Cucumber Pickles or Pickles, cucumber, dill, reduced sodium?

Lets compare vitamin content per 500 calories of Sweet Cucumber Pickles vs Pickles, cucumber, dill, reduced sodium:

• 500 calories of Sweet Cucumber Pickles have 1.6 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
• While 500 kcal of Pickles, cucumber, dill, reduced sodium contain 13.7 times more Vitamin B1, 14.4 times more Vitamin B2, 7.2 times more Vitamin B3, 29.9 times more Vitamin B5, 11.1 times more Vitamin B6, 60.7 times more Vitamin B9, 24.9 times more Vitamin C and 2.8 times more Vitamin K than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin A per 500 calories.
• 500 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• 500 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
• Both Sweet Cucumber Pickles as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sweet Cucumber Pickles vs Pickles, cucumber, dill, reduced sodium:

• 500 calories of Sweet Cucumber Pickles have 3.3 times more Sodium than Pickles, cucumber, dill, reduced sodium.
• While 500 kcal of Pickles, cucumber, dill, reduced sodium contain 7.1 times more Calcium, 7.6 times more Copper, 7.9 times more Iron, 7.6 times more Magnesium, 7.2 times more Manganese, 6.7 times more Phosphorus, 8.9 times more Potassium, 6.3 times more Zinc and 9.4 times more Water than Sweet Cucumber Pickles.
• 500 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
• Both Sweet Cucumber Pickles as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sweet Cucumber Pickles have 2.3 times more Sugars and 2.1 times more Fructose than Pickles, cucumber, dill, reduced sodium.
• While 500 kcal of Pickles, cucumber, dill, reduced sodium contain 5.5 times more Fat, 8.9 times more Saturated Fat, 8.8 times more Omega 3, 8.6 times more Omega 6, 7.6 times more Fiber and 6.5 times more Protein than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein