Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Sour Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickles, cucumber, dill, reduced sodium versus 14 oz of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickles, cucumber, dill, reduced sodium vs Sour Cucumber Pickles:
- 14 ounces of Pickles, cucumber, dill, reduced sodium have more Vitamin B1, 5.7 times more Vitamin B2, 5.3 times more Vitamin B5, 3.9 times more Vitamin B6, 8 times more Vitamin B9 and 2.3 times more Vitamin C than Sour Cucumber Pickles.
- While 14 oz of Sour Cucumber Pickles contain 2.7 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
- 14 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pickles, cucumber, dill, reduced sodium as well as Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pickles, cucumber, dill, reduced sodium vs Sour Cucumber Pickles:
- 14 ounces of Pickles, cucumber, dill, reduced sodium have more Calcium, 5.6 times more Manganese and 5.1 times more Potassium than Sour Cucumber Pickles.
- While 14 oz of Sour Cucumber Pickles contain 3 times more Copper, 1.5 times more Iron and 67.1 times more Sodium than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Sour Cucumber Pickles contain similar levels of Water per 14 ounces.
- 14 ounces of Sour Cucumber Pickles lack sufficient amounts of Calcium, Manganese and Potassium
- Both Pickles, cucumber, dill, reduced sodium as well as Sour Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickles, cucumber, dill, reduced sodium have 1.5 times more Omega 3 than Sour Cucumber Pickles.
- Both Pickles, cucumber, dill, reduced sodium and Sour Cucumber Pickles offer comparable quantities of Fiber per 14 ounces.
- Both Pickles, cucumber, dill, reduced sodium as well as Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein in 14 ounces.