Nutrient Comparison: Sour Cucumber Pickles VS Low Sodium Sweet Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Sour Cucumber Pickles versus 14 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sour Cucumber Pickles vs Low Sodium Sweet Cucumber Pickles:
- 14 oz of Low Sodium Sweet Cucumber Pickles contain 5.6 times more Vitamin A, 3.2 times more Vitamin B2, 3.2 times more Vitamin B5, 5.9 times more Vitamin E and 1.6 times more Vitamin K than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E
- Both Sour Cucumber Pickles as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sour Cucumber Pickles vs Low Sodium Sweet Cucumber Pickles:
- 14 ounces of Sour Cucumber Pickles have 67.1 times more Sodium and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- While 14 oz of Low Sodium Sweet Cucumber Pickles contain 1.5 times more Iron than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Low Sodium Sweet Cucumber Pickles contain similar levels of Copper per 14 ounces.
- 14 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Phosphorus
- Both Sour Cucumber Pickles as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Low Sodium Sweet Cucumber Pickles contain 11.1 times more Energy, 1.3 times more Omega 3, 14.9 times more Carbohydrate and 25.2 times more Sugars than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sour Cucumber Pickles provide inadequate amounts of Energy and Carbohydrate
- Both Sour Cucumber Pickles as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in 14 ounces.