Low Sodium Sweet Cucumber Pickles have 11.1 times more energy per unit of mass than Sour Cucumber Pickles, which is average in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 300 calories - Sour Cucumber Pickles or Low Sodium Sweet Cucumber Pickles?
Sour Cucumber Pickles VS Low Sodium Sweet Cucumber Pickles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sour Cucumber Pickles or Low Sodium Sweet Cucumber Pickles?
Lets compare vitamin content per 300 calories of Sour Cucumber Pickles vs Low Sodium Sweet Cucumber Pickles:
300 calories of Sour Cucumber Pickles have 2 times more Vitamin A, 3.5 times more Vitamin B2, 3.5 times more Vitamin B5, 6.7 times more Vitamin B6, 11.1 times more Vitamin B9, 9.2 times more Vitamin C, 1.9 times more Vitamin E and 6.8 times more Vitamin K than Low Sodium Sweet Cucumber Pickles.
300 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sour Cucumber Pickles as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sour Cucumber Pickles vs Low Sodium Sweet Cucumber Pickles:
300 calories of Sour Cucumber Pickles have 9 times more Copper, 7.5 times more Iron, 11.1 times more Magnesium, 8.1 times more Manganese, 12.9 times more Phosphorus, 8 times more Potassium, 744.3 times more Sodium and 16 times more Water than Low Sodium Sweet Cucumber Pickles.
300 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Sour Cucumber Pickles as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sour Cucumber Pickles have 8.5 times more Omega 3, 12.1 times more Fiber and 9.9 times more Protein than Low Sodium Sweet Cucumber Pickles.
While 300 kcal of Low Sodium Sweet Cucumber Pickles contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy per 300 calories.
300 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Sour Cucumber Pickles as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 300 calories.