Nutrient Comparison: Sour Cucumber Pickles VS Low Sodium Sweet Cucumber Pickles per 1 kg
Compare the macro and micronutrient content in 1 kg of Sour Cucumber Pickles versus 1 kg of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sour Cucumber Pickles vs Low Sodium Sweet Cucumber Pickles:
- 1 kg of Low Sodium Sweet Cucumber Pickles contains 5.6 times more Vitamin A, 3.2 times more Vitamin B2, 3.2 times more Vitamin B5, 5.9 times more Vitamin E and 1.6 times more Vitamin K than Sour Cucumber Pickles.
- 1 kilogram of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E
- Both Sour Cucumber Pickles as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sour Cucumber Pickles vs Low Sodium Sweet Cucumber Pickles:
- 1 kilogram of Sour Cucumber Pickles has 67.1 times more Sodium and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- While 1 kg of Low Sodium Sweet Cucumber Pickles contains 1.5 times more Iron than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Low Sodium Sweet Cucumber Pickles contain similar levels of Copper per one kilogram.
- 1 kilogram of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Phosphorus
- Both Sour Cucumber Pickles as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Low Sodium Sweet Cucumber Pickles contains 11.1 times more Energy, 1.3 times more Omega 3, 14.9 times more Carbohydrate and 25.2 times more Sugars than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sour Cucumber Pickles provide inadequate amounts of Energy and Carbohydrate
- Both Sour Cucumber Pickles as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in one kilogram.