Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Canned Pimento per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Sodium Sweet Cucumber Pickles versus 1 kg of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Sodium Sweet Cucumber Pickles vs Canned Pimento:
- 1 kilogram of Low Sodium Sweet Cucumber Pickles has 12 times more Vitamin B5 and 9.2 times more Vitamin K than Canned Pimento.
- While 1 kg of Canned Pimento contains 2.4 times more Vitamin A, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 14.3 times more Vitamin B6, 70.8 times more Vitamin C and 1.3 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
- 1 kilogram of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 1 kilogram of Canned Pimento have insufficient amounts of Vitamin B5
- Both Low Sodium Sweet Cucumber Pickles as well as Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Sodium Sweet Cucumber Pickles vs Canned Pimento:
- 1 kilogram of Low Sodium Sweet Cucumber Pickles has 2.1 times more Copper than Canned Pimento.
- While 1 kg of Canned Pimento contains 2.8 times more Iron, 6.1 times more Manganese, 1.4 times more Phosphorus, 4.9 times more Potassium and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- 1 kilogram of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Manganese, Phosphorus and Potassium
- Both Low Sodium Sweet Cucumber Pickles as well as Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Sodium Sweet Cucumber Pickles has 5.3 times more Energy, 4 times more Omega 3, 6.6 times more Carbohydrate and 9.8 times more Sugars than Canned Pimento.
- While 1 kg of Canned Pimento contains 1.7 times more Fiber than Low Sodium Sweet Cucumber Pickles.
- 1 kilogram of Canned Pimento provide inadequate amounts of Energy and Omega 3
- Both Low Sodium Sweet Cucumber Pickles as well as Canned Pimento provide inadequate amounts of Omega 6 and Protein in one kilogram.