Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Canned Pimento per 100 g
Compare the macro and micronutrient content in 100 g of Low Sodium Sweet Cucumber Pickles versus 100 g of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Sodium Sweet Cucumber Pickles vs Canned Pimento:
- 100 grams of Low Sodium Sweet Cucumber Pickles have 12 times more Vitamin B5 and 9.2 times more Vitamin K than Canned Pimento.
- While 100 g of Canned Pimento contain 2.4 times more Vitamin A, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 14.3 times more Vitamin B6, 70.8 times more Vitamin C and 1.3 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
- 100 grams of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 100 grams of Canned Pimento have insufficient amounts of Vitamin B5
- Both Low Sodium Sweet Cucumber Pickles as well as Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Sodium Sweet Cucumber Pickles vs Canned Pimento:
- 100 grams of Low Sodium Sweet Cucumber Pickles have 2.1 times more Copper than Canned Pimento.
- While 100 g of Canned Pimento contain 2.8 times more Iron, 6.1 times more Manganese, 1.4 times more Phosphorus, 4.9 times more Potassium and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- 100 grams of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Manganese, Phosphorus and Potassium
- Both Low Sodium Sweet Cucumber Pickles as well as Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Sodium Sweet Cucumber Pickles have 5.3 times more Energy, 4 times more Omega 3, 6.6 times more Carbohydrate and 9.8 times more Sugars than Canned Pimento.
- While 100 g of Canned Pimento contain 1.7 times more Fiber than Low Sodium Sweet Cucumber Pickles.
- 100 grams of Canned Pimento provide inadequate amounts of Energy and Omega 3
- Both Low Sodium Sweet Cucumber Pickles as well as Canned Pimento provide inadequate amounts of Omega 6 and Protein in 100 grams.