Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Canned Pimento per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Sodium Sweet Cucumber Pickles versus 14 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Sodium Sweet Cucumber Pickles vs Canned Pimento:
- 14 ounces of Low Sodium Sweet Cucumber Pickles have 12 times more Vitamin B5 and 9.2 times more Vitamin K than Canned Pimento.
- While 14 oz of Canned Pimento contain 2.4 times more Vitamin A, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 14.3 times more Vitamin B6, 70.8 times more Vitamin C and 1.3 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
- 14 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 14 ounces of Canned Pimento have insufficient amounts of Vitamin B5
- Both Low Sodium Sweet Cucumber Pickles as well as Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Sodium Sweet Cucumber Pickles vs Canned Pimento:
- 14 ounces of Low Sodium Sweet Cucumber Pickles have 2.1 times more Copper than Canned Pimento.
- While 14 oz of Canned Pimento contain 2.8 times more Iron, 6.1 times more Manganese, 1.4 times more Phosphorus, 4.9 times more Potassium and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- 14 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Manganese, Phosphorus and Potassium
- Both Low Sodium Sweet Cucumber Pickles as well as Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Sodium Sweet Cucumber Pickles have 5.3 times more Energy, 4 times more Omega 3, 6.6 times more Carbohydrate and 9.8 times more Sugars than Canned Pimento.
- While 14 oz of Canned Pimento contain 1.7 times more Fiber than Low Sodium Sweet Cucumber Pickles.
- 14 ounces of Canned Pimento provide inadequate amounts of Energy and Omega 3
- Both Low Sodium Sweet Cucumber Pickles as well as Canned Pimento provide inadequate amounts of Omega 6 and Protein in 14 ounces.