Nutrient Comparison: Canned Pimento VS Low Salt Ketchup per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pimento versus 14 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pimento vs Low Salt Ketchup:
- 14 ounces of Canned Pimento have 5.1 times more Vitamin A, 1.4 times more Vitamin B6, 20.7 times more Vitamin C and 2.8 times more Vitamin K than Low Salt Ketchup.
- While 14 oz of Low sodium Ketchup contain 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.1 times more Vitamin E than Canned Pimento.
- 14 ounces of Canned Pimento have insufficient amounts of Vitamin B9
- Both Canned Pimento as well as Low sodium Ketchup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pimento vs Low Salt Ketchup:
- 14 ounces of Canned Pimento have 4.8 times more Iron and 1.4 times more Water than Low Salt Ketchup.
- While 14 oz of Low sodium Ketchup contain 1.7 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Canned Pimento.
- Both Canned Pimento and Low Salt Ketchup contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Pimento lack sufficient amounts of Magnesium
- Both Canned Pimento as well as Low sodium Ketchup lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pimento have 6.3 times more Fiber than Low Salt Ketchup.
- While 14 oz of Low sodium Ketchup contain 4.4 times more Energy, 5.4 times more Carbohydrate and 7.8 times more Sugars than Canned Pimento.
- 14 ounces of Canned Pimento provide inadequate amounts of Energy
- 14 ounces of Low Salt Ketchup provide inadequate amounts of Fiber
- Both Canned Pimento as well as Low sodium Ketchup provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.