Comparing Nutrients in 300 calories Canned PimentoVS Low Salt Ketchup
Weight per 300 calories
Canned Pimento
1304g
Low Salt Ketchup
297g
Low sodium Ketchup has 4.4 times more energy per unit of mass than Canned Pimento, which is average in comparison to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pimento or Low Salt Ketchup?
Canned Pimento VS Low Salt Ketchup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pimento or Low Salt Ketchup?
Lets compare vitamin content per 300 calories of Canned Pimento vs Low Salt Ketchup:
300 calories of Canned Pimento have 22.5 times more Vitamin A, 6.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 6 times more Vitamin B6, 2.9 times more Vitamin B9, 90.9 times more Vitamin C, 2.1 times more Vitamin E and 12.1 times more Vitamin K than Low Salt Ketchup.
300 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1
Both Canned Pimento as well as Low sodium Ketchup have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pimento vs Low Salt Ketchup:
300 calories of Canned Pimento have 1.8 times more Calcium, 2.5 times more Copper, 21.1 times more Iron, 2 times more Magnesium, 4.8 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium, 3.1 times more Sodium, 4.9 times more Zinc and 6 times more Water than Low Salt Ketchup.
300 calories of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
Both Canned Pimento as well as Low sodium Ketchup lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pimento have 65.9 times more Omega 3, 16.4 times more Omega 6, 27.8 times more Fiber and 4.6 times more Protein than Low Salt Ketchup.
While 300 kcal of Low sodium Ketchup contain 1.8 times more Sugars than Canned Pimento.
Both Canned Pimento and Low Salt Ketchup offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein