Nutrient Comparison: Canned Pimento VS Low Salt Ketchup per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pimento versus 5 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pimento vs Low Salt Ketchup:
- 5 ounces of Canned Pimento have 5.1 times more Vitamin A, 1.4 times more Vitamin B6, 20.7 times more Vitamin C and 2.8 times more Vitamin K than Low Salt Ketchup.
- While 5 oz of Low sodium Ketchup contain 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.1 times more Vitamin E than Canned Pimento.
- 5 ounces of Canned Pimento have insufficient amounts of Vitamin B9
- Both Canned Pimento as well as Low sodium Ketchup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pimento vs Low Salt Ketchup:
- 5 ounces of Canned Pimento have 4.8 times more Iron and 1.4 times more Water than Low Salt Ketchup.
- While 5 oz of Low sodium Ketchup contain 1.7 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Canned Pimento.
- Both Canned Pimento and Low Salt Ketchup contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Pimento lack sufficient amounts of Magnesium
- Both Canned Pimento as well as Low sodium Ketchup lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pimento have 6.3 times more Fiber than Low Salt Ketchup.
- While 5 oz of Low sodium Ketchup contain 4.4 times more Energy, 5.4 times more Carbohydrate and 7.8 times more Sugars than Canned Pimento.
- 5 ounces of Canned Pimento provide inadequate amounts of Energy
- 5 ounces of Low Salt Ketchup provide inadequate amounts of Fiber
- Both Canned Pimento as well as Low sodium Ketchup provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.