Comparing Nutrients in 1 kilogram Canned Pimento VS Low Salt Ketchup

Macros Ratio

	Protein	Fat	Carbs
Canned Pimento	16%	10%	74%
Low Salt Ketchup	4%	1%	95%

Macro Nutrients

	Canned Pimento	Low Salt Ketchup	Recommended Dietary Allowance
Energy	7.93% 230kcal	35% 1010kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	8.6% 1.46g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.2% 51g	211% 274g	130g per day for Men 19-50 years
Sugars	37.4% 27g	293% 213g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	120% 87.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 102g	g per day for Men 19-50 years
Sucrose	NA	% 23g	g per day for Men 19-50 years
Fiber	50% 19g	7.9% 3g	38g per day for Men 19-50 years
Protein	19.6% 11g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Canned Pimento	Low Salt Ketchup	Recommended Dietary Allowance
Vitamin A	148% 1330μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.4% 6.15mg	89.6% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	9.4% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	165% 2.15mg	122% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	943% 849mg	45.6% 41mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	97% 14.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	69% 83μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pimento	Low Salt Ketchup	Recommended Dietary Allowance
Calcium	6% 60mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	54.4% 0.49mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	210% 17mg	43.8% 3.5mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	40% 0.92mg	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	46.5% 1580mg	82.6% 2810mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	9.33% 140mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	25% 931g	18.5% 685g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Pimento VS Low Salt Ketchup per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Pimento versus 1 kg of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Pimento vs Low Salt Ketchup:

• 1 kilogram of Canned Pimento has 5.1 times more Vitamin A, 1.4 times more Vitamin B6, 20.7 times more Vitamin C and 2.8 times more Vitamin K than Low Salt Ketchup.
• While 1 kg of Low sodium Ketchup contains 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.1 times more Vitamin E than Canned Pimento.
• 1 kilogram of Canned Pimento have insufficient amounts of Vitamin B9
• Both Canned Pimento as well as Low sodium Ketchup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Pimento vs Low Salt Ketchup:

• 1 kilogram of Canned Pimento has 4.8 times more Iron and 1.4 times more Water than Low Salt Ketchup.
• While 1 kg of Low sodium Ketchup contains 1.7 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Canned Pimento.
• Both Canned Pimento and Low Salt Ketchup contain similar levels of Manganese per one kilogram.
• 1 kilogram of Canned Pimento lack sufficient amounts of Magnesium
• Both Canned Pimento as well as Low sodium Ketchup lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Pimento has 6.3 times more Fiber than Low Salt Ketchup.
• While 1 kg of Low sodium Ketchup contains 4.4 times more Energy, 5.4 times more Carbohydrate and 7.8 times more Sugars than Canned Pimento.
• 1 kilogram of Canned Pimento provide inadequate amounts of Energy
• 1 kilogram of Low Salt Ketchup provide inadequate amounts of Fiber
• Both Canned Pimento as well as Low sodium Ketchup provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.