Comparing Nutrients in 1 kilogram Low Salt Ketchup VS Hot dog Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Low Salt Ketchup	4%	1%	95%
Hot dog Pickle relish	6%	4%	90%

Macro Nutrients

	Low Salt Ketchup	Hot dog Pickle relish	Recommended Dietary Allowance
Energy	35% 1010kcal	31.4% 910kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	33.8% 0.54g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	211% 274g	180% 234g	130g per day for Men 19-50 years
Sugars	293% 213g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	120% 87.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 102g	NA	g per day for Men 19-50 years
Sucrose	% 23g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	39.5% 15g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Low Salt Ketchup	Hot dog Pickle relish	Recommended Dietary Allowance
Vitamin A	29% 260μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	128% 1.66mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.6% 14.3mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.4% 0.47mg	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.58mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.6% 41mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	97% 14.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Ketchup	Hot dog Pickle relish	Recommended Dietary Allowance
Calcium	15% 150mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.8% 3.5mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	36.5% 0.84mg	6.52% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 260mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	82.6% 2810mg	23% 780mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	727% 10910mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	18.5% 685g	19.4% 717g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Salt Ketchup VS Hot dog Pickle relish per 1 kg

Compare the macro and micronutrient content in 1 kg of Low Salt Ketchup versus 1 kg of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Low Salt Ketchup vs Hot dog Pickle relish:

• 1 kilogram of Low Salt Ketchup has 3.3 times more Vitamin A, 4.2 times more Vitamin B2, 2.9 times more Vitamin B3, 10.5 times more Vitamin B6, 9 times more Vitamin B9 and 4.1 times more Vitamin C than Hot dog Pickle relish.
• While 1 kg of Hot dog Pickle relish contains 3.6 times more Vitamin B1 than Low sodium Ketchup.
• 1 kilogram of Low Salt Ketchup have insufficient amounts of Vitamin B1
• 1 kilogram of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
• Both Low sodium Ketchup as well as Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Low Salt Ketchup vs Hot dog Pickle relish:

• 1 kilogram of Low Salt Ketchup has 5.6 times more Manganese and 3.6 times more Potassium than Hot dog Pickle relish.
• While 1 kg of Hot dog Pickle relish contains 3.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 54.6 times more Sodium than Low sodium Ketchup.
• Both Low Salt Ketchup and Hot dog Pickle relish contain similar levels of Copper per one kilogram.
• 1 kilogram of Hot dog Pickle relish lack sufficient amounts of Manganese
• Both Low sodium Ketchup as well as Hot dog Pickle relish lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Hot dog Pickle relish contains 54 times more Omega 3, 5 times more Fiber and 1.4 times more Protein than Low sodium Ketchup.
• Both Low Salt Ketchup and Hot dog Pickle relish offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
• Both Low sodium Ketchup as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in one kilogram.