Comparing Nutrients in 1 kilogram Low Salt Ketchup VS Sweet Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Low Salt Ketchup	4%	1%	95%
Sweet Pickle relish	1%	3%	96%

Macro Nutrients

	Low Salt Ketchup	Sweet Pickle relish	Recommended Dietary Allowance
Energy	35% 1010kcal	45% 1300kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	3.47% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	211% 274g	270% 351g	130g per day for Men 19-50 years
Sugars	293% 213g	402% 291g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	120% 87.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 102g	NA	g per day for Men 19-50 years
Sucrose	% 23g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	29% 11g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Low Salt Ketchup	Sweet Pickle relish	Recommended Dietary Allowance
Vitamin A	29% 260μg	67.8% 610μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	128% 1.66mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.6% 14.3mg	14.6% 2.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.4% 0.47mg	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.58mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.6% 41mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	97% 14.6mg	38.7% 5.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	698% 838μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Ketchup	Sweet Pickle relish	Recommended Dietary Allowance
Calcium	15% 150mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.8% 3.5mg	109% 8.7mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	36.5% 0.84mg	6.52% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 260mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	82.6% 2810mg	7.35% 250mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	541% 8110mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	18.5% 685g	16.8% 621g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Salt Ketchup VS Sweet Pickle relish per 1 kg

Compare the macro and micronutrient content in 1 kg of Low Salt Ketchup versus 1 kg of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Low Salt Ketchup vs Sweet Pickle relish:

• 1 kilogram of Low Salt Ketchup has 5 times more Vitamin B2, 6.2 times more Vitamin B3, 10.5 times more Vitamin B6, 9 times more Vitamin B9, 4.1 times more Vitamin C and 2.5 times more Vitamin E than Sweet Pickle relish.
• While 1 kg of Sweet Pickle relish contains 2.3 times more Vitamin A and 27.9 times more Vitamin K than Low sodium Ketchup.
• 1 kilogram of Sweet Pickle relish have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Low sodium Ketchup as well as Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Low Salt Ketchup vs Sweet Pickle relish:

• 1 kilogram of Low Salt Ketchup has 2.6 times more Magnesium, 5.6 times more Manganese, 1.9 times more Phosphorus and 11.2 times more Potassium than Sweet Pickle relish.
• While 1 kg of Sweet Pickle relish contains 2.5 times more Iron and 40.6 times more Sodium than Low sodium Ketchup.
• Both Low Salt Ketchup and Sweet Pickle relish contain similar levels of Copper per one kilogram.
• 1 kilogram of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese and Potassium
• Both Low sodium Ketchup as well as Sweet Pickle relish lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Sweet Pickle relish contains 1.3 times more Energy, 63 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Sugars and 3.7 times more Fiber than Low sodium Ketchup.
• 1 kilogram of Low Salt Ketchup provide inadequate amounts of Omega 3 and Fiber
• Both Low sodium Ketchup as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in one kilogram.