Comparing Nutrients in 300 calories Low Salt KetchupVS Sweet Pickle relish
Weight per 300 calories
Low Salt Ketchup
297g
Sweet Pickle relish
231g
Sweet Pickle relish has 1.3 times more energy per unit of mass than Low sodium Ketchup, which is average in comparison to other foods. Low Salt Ketchup having average energy density.
Discover which food has more nutrients per 300 calories - Low Salt Ketchup or Sweet Pickle relish?
Low Salt Ketchup VS Sweet Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Salt Ketchup or Sweet Pickle relish?
Lets compare vitamin content per 300 calories of Low Salt Ketchup vs Sweet Pickle relish:
300 calories of Low Salt Ketchup have 6.5 times more Vitamin B2, 7.9 times more Vitamin B3, 13.6 times more Vitamin B6, 11.6 times more Vitamin B9, 5.3 times more Vitamin C and 3.2 times more Vitamin E than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain 1.8 times more Vitamin A and 21.7 times more Vitamin K than Low sodium Ketchup.
300 calories of Sweet Pickle relish have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Low sodium Ketchup as well as Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Salt Ketchup vs Sweet Pickle relish:
300 calories of Low Salt Ketchup have 1.3 times more Copper, 3.3 times more Magnesium, 7.2 times more Manganese, 2.4 times more Phosphorus and 14.5 times more Potassium than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain 1.9 times more Iron and 31.5 times more Sodium than Low sodium Ketchup.
300 calories of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Low sodium Ketchup as well as Sweet Pickle relish lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Sweet Pickle relish contain 48.9 times more Omega 3 and 2.8 times more Fiber than Low sodium Ketchup.
Both Low Salt Ketchup and Sweet Pickle relish offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Low Salt Ketchup provide inadequate amounts of Omega 3 and Fiber
Both Low sodium Ketchup as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in 300 calories.