Comparing Nutrients in 300 calories Low Salt KetchupVS Sour Pickled Cucumber low Salt
Weight per 300 calories
Low Salt Ketchup
297g
Sour Pickled Cucumber low Salt
2727g
Low Salt Ketchup has 9.2 times more energy per 100g than Sour Pickled Cucumber low Salt. It has average energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Low Salt Ketchup or Sour Pickled Cucumber low Salt?
Low Salt Ketchup VS Sour Pickled Cucumber Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Salt Ketchup or Sour Pickled Cucumber low Salt?
Lets compare vitamin content per 300 calories of Low Salt Ketchup vs Sour Pickled Cucumber low Salt:
300 calories of Low Salt Ketchup have 1.8 times more Vitamin B2, more Vitamin B3, 1.9 times more Vitamin B6 and 1.8 times more Vitamin E than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain 3.5 times more Vitamin A, 7.4 times more Vitamin B5, 2.2 times more Vitamin C and 143.8 times more Vitamin K than Low sodium Ketchup.
Both Low Salt Ketchup and Sour Pickled Cucumber low Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Low Salt Ketchup have insufficient amounts of Vitamin B5
300 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B3
Both Low sodium Ketchup as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Salt Ketchup vs Sour Pickled Cucumber low Salt:
300 calories of Low Salt Ketchup have 1.3 times more Potassium than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain 9.2 times more Copper, 10.5 times more Iron, 2.8 times more Magnesium, 4.9 times more Phosphorus, 8.3 times more Sodium and 12.6 times more Water than Low sodium Ketchup.
Both Low Salt Ketchup and Sour Pickled Cucumber low Salt contain similar levels of Manganese per 300 calories.
Both Low sodium Ketchup as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Salt Ketchup have 1.3 times more Carbohydrate and 2.2 times more Sugars than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain 422.4 times more Omega 3, 36.7 times more Fiber and 2.9 times more Protein than Low sodium Ketchup.
Both Low Salt Ketchup and Sour Pickled Cucumber low Salt offer comparable quantities of Energy per 300 calories.
300 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Low sodium Ketchup as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Omega 6 in 300 calories.