Nutrient Comparison: Low Salt Ketchup VS Sweet Pickle relish per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Salt Ketchup versus 5 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Salt Ketchup vs Sweet Pickle relish:
- 5 ounces of Low Salt Ketchup have 5 times more Vitamin B2, 6.2 times more Vitamin B3, 10.5 times more Vitamin B6, 9 times more Vitamin B9, 4.1 times more Vitamin C and 2.5 times more Vitamin E than Sweet Pickle relish.
- While 5 oz of Sweet Pickle relish contain 2.3 times more Vitamin A and 27.9 times more Vitamin K than Low sodium Ketchup.
- 5 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Low sodium Ketchup as well as Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Salt Ketchup vs Sweet Pickle relish:
- 5 ounces of Low Salt Ketchup have 2.6 times more Magnesium, 5.6 times more Manganese, 1.9 times more Phosphorus and 11.2 times more Potassium than Sweet Pickle relish.
- While 5 oz of Sweet Pickle relish contain 2.5 times more Iron and 40.6 times more Sodium than Low sodium Ketchup.
- Both Low Salt Ketchup and Sweet Pickle relish contain similar levels of Copper per five ounces.
- 5 ounces of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese and Potassium
- Both Low sodium Ketchup as well as Sweet Pickle relish lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweet Pickle relish contain 1.3 times more Energy, 63 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Sugars and 3.7 times more Fiber than Low sodium Ketchup.
- 5 ounces of Low Salt Ketchup provide inadequate amounts of Omega 3 and Fiber
- Both Low sodium Ketchup as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in five ounces.