Nutrient Comparison: Sweet Pickle relish VS Enoki Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Pickle relish versus 5 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Pickle relish vs Enoki Mushrooms:
- 5 ounces of Sweet Pickle relish have 58 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
- While 5 oz of Raw Enoki Mushrooms contain more Vitamin B1, 6.1 times more Vitamin B2, 30.2 times more Vitamin B3, 192.9 times more Vitamin B5, 6.7 times more Vitamin B6 and 48 times more Vitamin B9 than Sweet Pickle relish.
- 5 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Enoki Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- Both Sweet Pickle relish as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Pickle relish vs Enoki Mushrooms:
- 5 ounces of Sweet Pickle relish have 270.3 times more Sodium than Enoki Mushrooms.
- While 5 oz of Raw Enoki Mushrooms contain 1.3 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 5 times more Manganese, 7.5 times more Phosphorus, 14.4 times more Potassium, more Selenium, 4.6 times more Zinc and 1.4 times more Water than Sweet Pickle relish.
- 5 ounces of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
- Both Sweet Pickle relish as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Pickle relish have 3.5 times more Energy, 1.5 times more Omega 3, 4.5 times more Carbohydrate and 132.4 times more Sugars than Enoki Mushrooms.
- While 5 oz of Raw Enoki Mushrooms contain 2.5 times more Fiber and 7.2 times more Protein than Sweet Pickle relish.
- 5 ounces of Sweet Pickle relish provide inadequate amounts of Protein
- 5 ounces of Enoki Mushrooms provide inadequate amounts of Energy
- Both Sweet Pickle relish as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in five ounces.