Comparing Nutrients in 300 calories Sweet Pickle relishVS Enoki Mushrooms
Weight per 300 calories
Sweet Pickle relish
231g
Enoki Mushrooms
811g
Sweet Pickle relish has 3.5 times more energy per 100g than Enoki Mushrooms. It has average energy density when compared to other foods. Raw Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Sweet Pickle relish or Enoki Mushrooms?
Sweet Pickle Relish VS Enoki Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Pickle relish or Enoki Mushrooms?
Lets compare vitamin content per 300 calories of Sweet Pickle relish vs Enoki Mushrooms:
300 calories of Sweet Pickle relish have 16.5 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
While 300 kcal of Raw Enoki Mushrooms contain more Vitamin B1, 21.3 times more Vitamin B2, 106 times more Vitamin B3, 677.6 times more Vitamin B5, 23.4 times more Vitamin B6, 168.6 times more Vitamin B9 and more Vitamin D than Sweet Pickle relish.
300 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
300 calories of Enoki Mushrooms have insufficient amounts of Vitamin E and Vitamin K
Both Sweet Pickle relish as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sweet Pickle relish vs Enoki Mushrooms:
300 calories of Sweet Pickle relish have 76.9 times more Sodium than Enoki Mushrooms.
While 300 kcal of Raw Enoki Mushrooms contain 4.4 times more Copper, 4.6 times more Iron, 11.2 times more Magnesium, 17.6 times more Manganese, 26.4 times more Phosphorus, 50.5 times more Potassium, more Selenium, 16.3 times more Zinc and 5 times more Water than Sweet Pickle relish.
300 calories of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sweet Pickle relish as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Pickle relish have 1.3 times more Carbohydrate and 37.7 times more Sugars than Enoki Mushrooms.
While 300 kcal of Raw Enoki Mushrooms contain 2.3 times more Omega 3, 8.6 times more Fiber and 25.3 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Enoki Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Pickle relish provide inadequate amounts of Protein
Both Sweet Pickle relish as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 300 calories.