Comparing Nutrients in 1 pound Low Salt Ketchup VS Sweet Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Low Salt Ketchup	4%	1%	95%
Sweet Pickle relish	1%	3%	96%

Macro Nutrients

	Low Salt Ketchup	Sweet Pickle relish	Recommended Dietary Allowance
Energy	15.8% 458kcal	20.3% 590kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.77% 0.24g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	1.04% 0.18g	1.57% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 124g	122% 159g	130g per day for Men 19-50 years
Sugars	133% 96g	182% 132g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54.6% 39.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 46.3g	NA	g per day for Men 19-50 years
Sucrose	% 10.4g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	13% 5g	38g per day for Men 19-50 years
Protein	8.42% 4.7g	3% 1.68g	56g per day for Men 19-50 years

Vitamins

	Low Salt Ketchup	Sweet Pickle relish	Recommended Dietary Allowance
Vitamin A	13% 118μg	30.7% 277μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58% 0.75mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.7% 6.5mg	6.6% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.26% 0.21mg	0.64% 0.032mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.72mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20.7% 18.6mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.62mg	17.5% 2.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.3% 13.6μg	317% 380μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Ketchup	Sweet Pickle relish	Recommended Dietary Allowance
Calcium	6.8% 68mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	49.3% 3.95mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	16.6% 0.38mg	2.96% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	37.5% 1275mg	3.34% 113mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	6.05% 91mg	245% 3679mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	8.4% 311g	7.6% 282g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Salt Ketchup VS Sweet Pickle relish per 1 lb

Compare the macro and micronutrient content in 1 lb of Low Salt Ketchup versus 1 lb of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Low Salt Ketchup vs Sweet Pickle relish:

• 1 pound of Low Salt Ketchup has 5 times more Vitamin B2, 6.2 times more Vitamin B3, 10.5 times more Vitamin B6, 9 times more Vitamin B9, 4.1 times more Vitamin C and 2.5 times more Vitamin E than Sweet Pickle relish.
• While 1 lb of Sweet Pickle relish contains 2.3 times more Vitamin A and 27.9 times more Vitamin K than Low sodium Ketchup.
• 1 pound of Sweet Pickle relish have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Low sodium Ketchup as well as Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Low Salt Ketchup vs Sweet Pickle relish:

• 1 pound of Low Salt Ketchup has 2.6 times more Magnesium, 5.6 times more Manganese, 1.9 times more Phosphorus and 11.2 times more Potassium than Sweet Pickle relish.
• While 1 lb of Sweet Pickle relish contains 2.5 times more Iron and 40.6 times more Sodium than Low sodium Ketchup.
• Both Low Salt Ketchup and Sweet Pickle relish contain similar levels of Copper per one pound.
• 1 pound of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese and Potassium
• Both Low sodium Ketchup as well as Sweet Pickle relish lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Sweet Pickle relish contains 1.3 times more Energy, 63 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Sugars and 3.7 times more Fiber than Low sodium Ketchup.
• 1 pound of Low Salt Ketchup provide inadequate amounts of Omega 3 and Fiber
• Both Low sodium Ketchup as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in one pound.