Nutrient Comparison: Low Salt Ketchup VS Hot dog Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Ketchup versus 14 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Ketchup vs Hot dog Pickle relish:
- 14 ounces of Low Salt Ketchup have 3.3 times more Vitamin A, 4.2 times more Vitamin B2, 2.9 times more Vitamin B3, 10.5 times more Vitamin B6, 9 times more Vitamin B9 and 4.1 times more Vitamin C than Hot dog Pickle relish.
- While 14 oz of Hot dog Pickle relish contain 3.6 times more Vitamin B1 than Low sodium Ketchup.
- 14 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1
- 14 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
- Both Low sodium Ketchup as well as Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Ketchup vs Hot dog Pickle relish:
- 14 ounces of Low Salt Ketchup have 5.6 times more Manganese and 3.6 times more Potassium than Hot dog Pickle relish.
- While 14 oz of Hot dog Pickle relish contain 3.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 54.6 times more Sodium than Low sodium Ketchup.
- Both Low Salt Ketchup and Hot dog Pickle relish contain similar levels of Copper per 14 ounces.
- 14 ounces of Hot dog Pickle relish lack sufficient amounts of Manganese
- Both Low sodium Ketchup as well as Hot dog Pickle relish lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Hot dog Pickle relish contain 54 times more Omega 3, 5 times more Fiber and 1.4 times more Protein than Low sodium Ketchup.
- Both Low Salt Ketchup and Hot dog Pickle relish offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Low sodium Ketchup as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 14 ounces.