Low Salt Ketchup VS Hot Dog Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Salt Ketchup or Hot dog Pickle relish?
Lets compare vitamin content per 300 calories of Low Salt Ketchup vs Hot dog Pickle relish:
- 300 calories of Low Salt Ketchup have 2.9 times more Vitamin A, 3.7 times more Vitamin B2, 2.6 times more Vitamin B3, 9.5 times more Vitamin B6, 8.1 times more Vitamin B9 and 3.7 times more Vitamin C than Hot dog Pickle relish.
- While 300 kcal of Hot dog Pickle relish contain 4 times more Vitamin B1 than Low sodium Ketchup.
- 300 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1
- 300 calories of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
- Both Low sodium Ketchup as well as Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Salt Ketchup vs Hot dog Pickle relish:
- 300 calories of Low Salt Ketchup have 5 times more Manganese and 3.2 times more Potassium than Hot dog Pickle relish.
- While 300 kcal of Hot dog Pickle relish contain 4 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 60.5 times more Sodium and 1.4 times more Zinc than Low sodium Ketchup.
- Both Low Salt Ketchup and Hot dog Pickle relish contain similar levels of Copper per 300 calories.
- 300 calories of Low Salt Ketchup lack sufficient amounts of Zinc
- 300 calories of Hot dog Pickle relish lack sufficient amounts of Manganese
- Both Low sodium Ketchup as well as Hot dog Pickle relish lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Hot dog Pickle relish contain 59.9 times more Omega 3, 5.5 times more Fiber and 1.6 times more Protein than Low sodium Ketchup.
- Both Low Salt Ketchup and Hot dog Pickle relish offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Low sodium Ketchup as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 300 calories.