Nutrient Comparison: Hot dog Pickle relish VS Enoki Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Hot dog Pickle relish versus 14 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hot dog Pickle relish vs Enoki Mushrooms:
- 14 oz of Raw Enoki Mushrooms contain 5.6 times more Vitamin B1, 5 times more Vitamin B2, 14.1 times more Vitamin B3, 192.9 times more Vitamin B5, 6.7 times more Vitamin B6 and 48 times more Vitamin B9 than Hot dog Pickle relish.
- 14 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hot dog Pickle relish as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hot dog Pickle relish vs Enoki Mushrooms:
- 14 ounces of Hot dog Pickle relish have 363.7 times more Sodium than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 1.3 times more Copper, 5 times more Manganese, 2.6 times more Phosphorus, 4.6 times more Potassium, more Selenium and 3.1 times more Zinc than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Enoki Mushrooms contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Hot dog Pickle relish lack sufficient amounts of Manganese, Selenium and Zinc
- Both Hot dog Pickle relish as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hot dog Pickle relish have 2.5 times more Energy, 1.3 times more Omega 3 and 3 times more Carbohydrate than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 1.8 times more Fiber and 1.8 times more Protein than Hot dog Pickle relish.
- 14 ounces of Enoki Mushrooms provide inadequate amounts of Energy
- Both Hot dog Pickle relish as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 14 ounces.