Comparing Nutrients in 500 calories Hot dog Pickle relishVS Enoki Mushrooms
Weight per 500 calories
Hot dog Pickle relish
550g
Enoki Mushrooms
1351g
Hot dog Pickle relish has 2.5 times more energy per 100g than Enoki Mushrooms. It has average energy density when compared to other foods. Raw Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Hot dog Pickle relish or Enoki Mushrooms?
Hot Dog Pickle Relish VS Enoki Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hot dog Pickle relish or Enoki Mushrooms?
Lets compare vitamin content per 500 calories of Hot dog Pickle relish vs Enoki Mushrooms:
500 kcal of Raw Enoki Mushrooms contain 13.8 times more Vitamin B1, 12.3 times more Vitamin B2, 34.6 times more Vitamin B3, 474.3 times more Vitamin B5, 16.4 times more Vitamin B6, 118.1 times more Vitamin B9 and more Vitamin D than Hot dog Pickle relish.
500 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
Both Hot dog Pickle relish as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Hot dog Pickle relish vs Enoki Mushrooms:
500 calories of Hot dog Pickle relish have 147.9 times more Sodium than Enoki Mushrooms.
While 500 kcal of Raw Enoki Mushrooms contain 3.2 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 12.3 times more Manganese, 6.5 times more Phosphorus, 11.3 times more Potassium, more Selenium, 7.6 times more Zinc and 3 times more Water than Hot dog Pickle relish.
500 calories of Hot dog Pickle relish lack sufficient amounts of Manganese and Selenium
Both Hot dog Pickle relish as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hot dog Pickle relish have 1.2 times more Carbohydrate than Enoki Mushrooms.
While 500 kcal of Raw Enoki Mushrooms contain 1.9 times more Omega 3, 4.4 times more Fiber and 4.4 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish and Enoki Mushrooms offer comparable quantities of Energy per 500 calories.
Both Hot dog Pickle relish as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 500 calories.