Comparing Nutrients in 500 calories Enoki MushroomsVS Sweet Pickle relish
Weight per 500 calories
Enoki Mushrooms
1351g
Sweet Pickle relish
385g
Sweet Pickle relish has 3.5 times more energy per unit of mass than Raw Enoki Mushrooms, which is average in comparison to other foods. Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Enoki Mushrooms or Sweet Pickle relish?
Enoki Mushrooms VS Sweet Pickle Relish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enoki Mushrooms or Sweet Pickle relish?
Lets compare vitamin content per 500 calories of Enoki Mushrooms vs Sweet Pickle relish:
500 calories of Enoki Mushrooms have more Vitamin B1, 21.3 times more Vitamin B2, 106 times more Vitamin B3, 677.6 times more Vitamin B5, 23.4 times more Vitamin B6, 168.6 times more Vitamin B9 and more Vitamin D than Sweet Pickle relish.
While 500 kcal of Sweet Pickle relish contain 16.5 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
500 calories of Enoki Mushrooms have insufficient amounts of Vitamin E and Vitamin K
500 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
Both Raw Enoki Mushrooms as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Enoki Mushrooms vs Sweet Pickle relish:
500 calories of Enoki Mushrooms have 4.4 times more Copper, 4.6 times more Iron, 11.2 times more Magnesium, 17.6 times more Manganese, 26.4 times more Phosphorus, 50.5 times more Potassium, more Selenium, 16.3 times more Zinc and 5 times more Water than Sweet Pickle relish.
While 500 kcal of Sweet Pickle relish contain 76.9 times more Sodium than Raw Enoki Mushrooms.
500 calories of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Raw Enoki Mushrooms as well as Sweet Pickle relish lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Enoki Mushrooms have 2.3 times more Omega 3, 8.6 times more Fiber and 25.3 times more Protein than Sweet Pickle relish.
While 500 kcal of Sweet Pickle relish contain 1.3 times more Carbohydrate and 37.7 times more Sugars than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Sweet Pickle relish offer comparable quantities of Energy per 500 calories.
500 calories of Sweet Pickle relish provide inadequate amounts of Protein
Both Raw Enoki Mushrooms as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in 500 calories.