Comparing Nutrients in 1 kilogram Enoki Mushrooms VS Sweet Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Enoki Mushrooms	24%	6%	70%
Sweet Pickle relish	1%	3%	96%

Macro Nutrients

	Enoki Mushrooms	Sweet Pickle relish	Recommended Dietary Allowance
Energy	12.8% 370kcal	45% 1300kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	25.6% 0.41g	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	3.47% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	270% 351g	130g per day for Men 19-50 years
Sugars	3.03% 2.2g	402% 291g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	71% 27g	29% 11g	38g per day for Men 19-50 years
Protein	47.5% 26.6g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Enoki Mushrooms	Sweet Pickle relish	Recommended Dietary Allowance
Vitamin A	NA	67.8% 610μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	188% 2.25mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	440% 70.3mg	14.6% 2.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	270% 13.5mg	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	417% 125μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 480μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	8.33% 50IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	38.7% 5.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	698% 838μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enoki Mushrooms	Sweet Pickle relish	Recommended Dietary Allowance
Calcium	0% 0mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	144% 11.5mg	109% 8.7mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	32.6% 0.75mg	6.52% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	150% 1050mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	106% 3590mg	7.35% 250mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	541% 8110mg	1500mg per day for Men 19-50 years
Zinc	59% 6.5mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	24% 883g	16.8% 621g	3700g per day for Men 19-50 years

Nutrient Comparison: Enoki Mushrooms VS Sweet Pickle relish per 1 kg

Compare the macro and micronutrient content in 1 kg of Enoki Mushrooms versus 1 kg of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Enoki Mushrooms vs Sweet Pickle relish:

• 1 kilogram of Enoki Mushrooms has more Vitamin B1, 6.1 times more Vitamin B2, 30.2 times more Vitamin B3, 192.9 times more Vitamin B5, 6.7 times more Vitamin B6 and 48 times more Vitamin B9 than Sweet Pickle relish.
• While 1 kg of Sweet Pickle relish contains 58 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
• 1 kilogram of Enoki Mushrooms have insufficient amounts of Vitamin E and Vitamin K
• 1 kilogram of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Enoki Mushrooms as well as Sweet Pickle relish have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Enoki Mushrooms vs Sweet Pickle relish:

• 1 kilogram of Enoki Mushrooms has 1.3 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 5 times more Manganese, 7.5 times more Phosphorus, 14.4 times more Potassium, more Selenium, 4.6 times more Zinc and 1.4 times more Water than Sweet Pickle relish.
• While 1 kg of Sweet Pickle relish contains 270.3 times more Sodium than Raw Enoki Mushrooms.
• 1 kilogram of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
• Both Raw Enoki Mushrooms as well as Sweet Pickle relish lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Enoki Mushrooms has 2.5 times more Fiber and 7.2 times more Protein than Sweet Pickle relish.
• While 1 kg of Sweet Pickle relish contains 3.5 times more Energy, 1.5 times more Omega 3, 4.5 times more Carbohydrate and 132.4 times more Sugars than Raw Enoki Mushrooms.
• 1 kilogram of Enoki Mushrooms provide inadequate amounts of Energy
• 1 kilogram of Sweet Pickle relish provide inadequate amounts of Protein
• Both Raw Enoki Mushrooms as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in one kilogram.