Comparing Nutrients in 500 calories Hot dog Pickle relishVS Yellow Sweet Peppers
Weight per 500 calories
Hot dog Pickle relish
550g
Yellow Sweet Peppers
1852g
Hot dog Pickle relish has 3.4 times more energy per 100g than Yellow Sweet Peppers. It has average energy density when compared to other foods. Raw Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Hot dog Pickle relish or Yellow Sweet Peppers?
Hot Dog Pickle Relish VS Yellow Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hot dog Pickle relish or Yellow Sweet Peppers?
Lets compare vitamin content per 500 calories of Hot dog Pickle relish vs Yellow Sweet Peppers:
500 kcal of Raw Yellow Sweet Peppers contain 4.2 times more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 6 times more Vitamin B3, 80.9 times more Vitamin B5, 37.7 times more Vitamin B6, 87.6 times more Vitamin B9 and 618.5 times more Vitamin C than Hot dog Pickle relish.
500 calories of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hot dog Pickle relish as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hot dog Pickle relish vs Yellow Sweet Peppers:
500 calories of Hot dog Pickle relish have 161.9 times more Sodium than Yellow Sweet Peppers.
While 500 kcal of Raw Yellow Sweet Peppers contain 7.4 times more Calcium, 4.4 times more Copper, 2.1 times more Magnesium, 26.3 times more Manganese, 2 times more Phosphorus, 9.2 times more Potassium, more Selenium, 2.7 times more Zinc and 4.3 times more Water than Hot dog Pickle relish.
Both Hot dog Pickle relish and Yellow Sweet Peppers contain similar levels of Iron per 500 calories.
500 calories of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Yellow Sweet Peppers contain 2 times more Fiber and 2.2 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish and Yellow Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.