Nutrient Comparison: Hot dog Pickle relish VS Yellow Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Hot dog Pickle relish versus 5 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hot dog Pickle relish vs Yellow Sweet Peppers:
- 5 ounces of Hot dog Pickle relish have 1.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Yellow Sweet Peppers.
- While 5 oz of Raw Yellow Sweet Peppers contain 1.8 times more Vitamin B3, 24 times more Vitamin B5, 11.2 times more Vitamin B6, 26 times more Vitamin B9 and 183.5 times more Vitamin C than Hot dog Pickle relish.
- 5 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Hot dog Pickle relish as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hot dog Pickle relish vs Yellow Sweet Peppers:
- 5 ounces of Hot dog Pickle relish have 2.7 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus and 545.5 times more Sodium than Yellow Sweet Peppers.
- While 5 oz of Raw Yellow Sweet Peppers contain 1.3 times more Copper, 7.8 times more Manganese, 2.7 times more Potassium and 1.3 times more Water than Hot dog Pickle relish.
- 5 ounces of Hot dog Pickle relish lack sufficient amounts of Manganese
- Both Hot dog Pickle relish as well as Raw Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hot dog Pickle relish have 3.4 times more Energy, 3.7 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Yellow Sweet Peppers.
- 5 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein