Comparing Nutrients in 5 ounces Yellow Sweet Peppers VS Sweet Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Yellow Sweet Peppers	13%	6%	81%
Sweet Pickle relish	1%	3%	96%

Macro Nutrients

	Yellow Sweet Peppers	Sweet Pickle relish	Recommended Dietary Allowance
Energy	1.3% 38.3kcal	6.35% 184kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	NA	5.6% 0.089g	1.6g per day for Men 19-50 years
Omega 6	NA	0.49% 0.084g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.9% 8.96g	38.2% 49.7g	130g per day for Men 19-50 years
Sugars	NA	57% 41.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.36% 1.28g	4.1% 1.56g	38g per day for Men 19-50 years
Protein	2.53% 1.4g	0.94% 0.52g	56g per day for Men 19-50 years

Vitamins

	Yellow Sweet Peppers	Sweet Pickle relish	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	9.6% 86.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.73% 0.035mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.9% 1.26mg	2.06% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.76% 0.24mg	0.2% 0.01mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	2.17% 0.65μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.2% 37μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	289% 260mg	1.57% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.5% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	99% 119μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Sweet Peppers	Sweet Pickle relish	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	13.4% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.15% 0.65mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	7.2% 0.17mg	0.92% 0.021mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	8.84% 301mg	1.04% 35.4mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	76.6% 1150mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	3.53% 130g	2.38% 88g	3700g per day for Men 19-50 years

Nutrient Comparison: Yellow Sweet Peppers VS Sweet Pickle relish per 5 oz

Compare the macro and micronutrient content in 5 oz of Yellow Sweet Peppers versus 5 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Yellow Sweet Peppers vs Sweet Pickle relish:

• 5 ounces of Yellow Sweet Peppers have more Vitamin B1, 3.8 times more Vitamin B3, 24 times more Vitamin B5, 11.2 times more Vitamin B6, 26 times more Vitamin B9 and 183.5 times more Vitamin C than Sweet Pickle relish.
• While 5 oz of Sweet Pickle relish contain 6.1 times more Vitamin A and 1.3 times more Vitamin B2 than Raw Yellow Sweet Peppers.
• 5 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
• 5 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Yellow Sweet Peppers as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Yellow Sweet Peppers vs Sweet Pickle relish:

• 5 ounces of Yellow Sweet Peppers have 1.3 times more Copper, 2.4 times more Magnesium, 7.8 times more Manganese, 1.7 times more Phosphorus, 8.5 times more Potassium and 1.5 times more Water than Sweet Pickle relish.
• While 5 oz of Sweet Pickle relish contain 1.9 times more Iron and 405.5 times more Sodium than Raw Yellow Sweet Peppers.
• 5 ounces of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese and Potassium
• Both Raw Yellow Sweet Peppers as well as Sweet Pickle relish lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Sweet Pickle relish contain 4.8 times more Energy and 5.5 times more Carbohydrate than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Sweet Pickle relish offer comparable quantities of Fiber per five ounces.
• 5 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy
• Both Raw Yellow Sweet Peppers as well as Sweet Pickle relish provide inadequate amounts of Protein in five ounces.