Nutrient Comparison: Hot dog Pickle relish VS Enoki Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Hot dog Pickle relish versus 7 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hot dog Pickle relish vs Enoki Mushrooms:
- 7 oz of Raw Enoki Mushrooms contain 5.6 times more Vitamin B1, 5 times more Vitamin B2, 14.1 times more Vitamin B3, 192.9 times more Vitamin B5, 6.7 times more Vitamin B6 and 48 times more Vitamin B9 than Hot dog Pickle relish.
- 7 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hot dog Pickle relish as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hot dog Pickle relish vs Enoki Mushrooms:
- 7 ounces of Hot dog Pickle relish have 363.7 times more Sodium than Enoki Mushrooms.
- While 7 oz of Raw Enoki Mushrooms contain 1.3 times more Copper, 5 times more Manganese, 2.6 times more Phosphorus, 4.6 times more Potassium, more Selenium and 3.1 times more Zinc than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Enoki Mushrooms contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Hot dog Pickle relish lack sufficient amounts of Manganese, Selenium and Zinc
- Both Hot dog Pickle relish as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hot dog Pickle relish have 2.5 times more Energy, 1.3 times more Omega 3 and 3 times more Carbohydrate than Enoki Mushrooms.
- While 7 oz of Raw Enoki Mushrooms contain 1.8 times more Fiber and 1.8 times more Protein than Hot dog Pickle relish.
- 7 ounces of Enoki Mushrooms provide inadequate amounts of Energy
- Both Hot dog Pickle relish as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in seven ounces.