Comparing Nutrients in 1 kilogram Canned Pimento VS Enoki Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Canned Pimento	16%	10%	74%
Enoki Mushrooms	24%	6%	70%

Macro Nutrients

	Canned Pimento	Enoki Mushrooms	Recommended Dietary Allowance
Energy	7.93% 230kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	25.6% 0.41g	1.6g per day for Men 19-50 years
Omega 6	8.6% 1.46g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.2% 51g	60% 78g	130g per day for Men 19-50 years
Sugars	37.4% 27g	3.03% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	50% 19g	71% 27g	38g per day for Men 19-50 years
Protein	19.6% 11g	47.5% 26.6g	56g per day for Men 19-50 years

Vitamins

	Canned Pimento	Enoki Mushrooms	Recommended Dietary Allowance
Vitamin A	148% 1330μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	188% 2.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.4% 6.15mg	440% 70.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	270% 13.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	165% 2.15mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	417% 125μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	120% 480μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	943% 849mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	8.33% 50IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	69% 83μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pimento	Enoki Mushrooms	Recommended Dietary Allowance
Calcium	6% 60mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	54.4% 0.49mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	210% 17mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	40% 0.92mg	32.6% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	150% 1050mg	700mg per day for Men 19-50 years
Potassium	46.5% 1580mg	106% 3590mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	9.33% 140mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	25% 931g	24% 883g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Pimento VS Enoki Mushrooms per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Pimento versus 1 kg of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Pimento vs Enoki Mushrooms:

• 1 kilogram of Canned Pimento has 2.2 times more Vitamin B6, more Vitamin C, 69 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
• While 1 kg of Raw Enoki Mushrooms contains 13.2 times more Vitamin B1, 3.3 times more Vitamin B2, 11.4 times more Vitamin B3, 135 times more Vitamin B5 and 8 times more Vitamin B9 than Canned Pimento.
• 1 kilogram of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• 1 kilogram of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• Both Canned Pimento as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Pimento vs Enoki Mushrooms:

• 1 kilogram of Canned Pimento has 1.5 times more Iron and 1.2 times more Manganese than Enoki Mushrooms.
• While 1 kg of Raw Enoki Mushrooms contains 2.2 times more Copper, 2.7 times more Magnesium, 6.2 times more Phosphorus, 2.3 times more Potassium, 11 times more Selenium and 3.4 times more Zinc than Canned Pimento.
• Both Canned Pimento and Enoki Mushrooms contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Pimento lack sufficient amounts of Magnesium, Selenium and Zinc
• Both Canned Pimento as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Pimento has 12.3 times more Sugars than Enoki Mushrooms.
• While 1 kg of Raw Enoki Mushrooms contains 2.7 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Fiber and 2.4 times more Protein than Canned Pimento.
• 1 kilogram of Canned Pimento provide inadequate amounts of Omega 3 and Protein
• Both Canned Pimento as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in one kilogram.